Meditation for the average, anxious Joe.
Meet Lily.
Meditation instructor, mother, software developer and overall busy human, Lilium Holden (she/her), aims to make meditation more approachable to the average, anxious Joe. In sharing personal stories, simple guided meditations and mindfulness practices, Lily warmly invites you to answer the question: "What's present for you?"
Listen for free, always.
Alleviate anxiety
Regular practice can lower stress hormones, slow down the heart rate, and promote relaxation, making meditation an extremely effective tool for managing anxiety.
Improve Your Focus
Regular meditation practice enhances attention span and cognitive abilities, leading to improved focus and concentration in daily tasks.
Sleep Better
Meditation can improve sleep quality by relaxing the mind and reducing insomnia and sleep disturbances.